20 min PNF Stretching Routine | Lower Body Flexibility | Contract - Relax Method

PNF inspired Lower Body Stretching Routine! This will be juicy, friends🦁 PNF is a 'contract - relax your muscles' method, which is best done AFTER a training, climbing etc. session when you are properly warmed up. The research paper says that if done several days per week it might increase your range of motion (ROM) and flexibility. However, if done prior to the exercise PNF routine might decrease your performance of high intensity exercises where maximal muscle effort is required. For example if you want to lift weights, climb, jump - do the PNF stretching routine after your training session, not before. ***** Yoga mat I'm using (get £5 off with the code: IEVA5X) https://www.theform.co.uk/shop/p/blac... Biodegradable mat, from a carbon neutral certified company 🖤 The link above is an affiliate link - meaning I receive a little commission at no additional cost to you if your order this mat. It will help to support my channel and allow to continue sharing free content for you 🤞🏽 ***** Proprioceptive Neuromuscular Facilitation (PNF): Its Mechanisms and Effects on Range of Motion and Muscular Function https://www.ncbi.nlm.nih.gov/pmc/arti... ***** Let's connect: IG:   / luna.al.sol   FB:   / yogawithievaluna   Yoga Retreat in El Chorro: https://www.yogawithievaluna.com/yoga... If You want to support me with this YouTube Yoga for Climbers project, you can do so below 💚 http://www.gofundme.com/f/1zewt0owlc?...