LEG WORKOUT | FULL ROM GREW MY LEGS | Classic Physique

OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks!    / @vintagegenetics   WORKOUT Lying Leg Curl 5 warm-ups 4 working sets: 12, 12, 17 + dropset of 4 reps Stiff-legged Deadlift (smith) 4 warm-ups 3 working sets: 11, 8, 6 reps ATX Belt Squat 4 warm-ups 3 working sets: 12, 11, 15 reps Hack Squat (reverse banded) 3 warm-ups 3 working sets: 6, 11, 11 reps Seated Calf Raise (uni-lateral) 1 warm-up 2 working sets: 12, 8 reps Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com (Also for plant-based diets!) Instagram @WesleyVissers   / wesleyvissers   @KaneVissers   / kanevissers   Facebook   / vintagegenetics