ਨੀਂਦ ਤੋਂ ਪਹਿਲਾਂ ਮਨ ਨੂੰ ਆਰਾਮ | 10 Minute Punjabi Sleep Meditation | Jatinder

ਸੌਣ ਤੋਂ ਪਹਿਲਾਂ ਆਪਣੇ ਲਈ ਦਸ ਮਿੰਟ ਰੱਖੋ। ਜਤਿੰਦਰ ਦੀ ਆਪਣੀ ਆਵਾਜ਼ ਵਿੱਚ ਇਹ Punjabi guided meditation ਆਰਾਮ ਲਈ ਥੋੜ੍ਹੀ ਜਗ੍ਹਾ ਬਣਾਉਣ ਦਾ ਸੱਦਾ ਹੈ। Settle into a comfortable place, let the day rest and finish with quiet music. This 10-minute session includes a music-only ending; there is no wake-up cue. Listen while resting safely, not while driving. Keep your eyes open if preferred and breathe comfortably. General relaxation, not medical treatment or a promise of sleep. More from Jatinder: https://greenfieldsre.com.au/jatinder... Music: "Almost in F" — Kevin MacLeod (incompetech.com) Source: https://incompetech.com/music/royalty... Licensed under Creative Commons Attribution 4.0: https://creativecommons.org/licenses/... Changes: excerpted, level adjusted, crossfaded and faded under narration and during the quiet ending. #PunjabiMeditation #SleepMeditation #Jatinder