THE LIFESTYLE FLIP METHOD: How to be a healthy intuitive eater

Continue the conversation on the UnDiet Your Mind app at www.undietyourmind.app The #Lifestyleflip Method : How to focus on health as an intuitive eater (without ever being diet-y) How we typically think of health (aka weight loss) Think of the body you want and then do the things you think you need to do to get it: Not eating enough Being hungry Restricting food Cutting out certain foods Adding more food rules Working out based on calories burned This leads to an unsustainable, disordered and very unhealthy relationship with food and your body. Heres where the LifestyleFlip Method comes in: Flip it around: Instead of thinking of how you want your bdoy to look and then doing the things you need to do to get that to happen flip it: What LIFESTYLE DO YOU WANT, and I mean want not think you should have: and allow that to give you the body it gives you. This allows you to focus on the things that are important to you and to not focus on weight loss: This might mean: not having to be hungry -eating a wide variety of food including veggies and pizza and smoothies and cookies feeling good in your body exercising/ moving your body enjoying the activities you do and the foods you eat THEN allowing your body to what it will with the lifestyle you want to lead. THIS builds a sustainable and enjoyable life where you aren’t waiting on physical results, you just get to LIVE! And yes – caring about your health and wellness is absolutely a part of intuitive eating, we just need to think of it in a different way than we did when dieting. So what can that look like for you? When you take weight completely out of the equation what could your life look like? Write down what your dream lifestyle looks like (try to remove diet mentality from your thinking) and let us know below what is important to you!