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Spicy Tuna Steak Pan Seared

TC Eats

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Spicy Tuna Steak Pan Seared

101 422 просмотра · 6 лет назад
TC Eats
787 подписчиков
101 422 просмотра · 6 лет назад
Spicy Tuna Steak - Pan Seared by Tom #spicy, #tuna, #tunasteak, #panseared Subscribe Link: https://www.youtube.com/c/TCEats?sub_... Ingredients: 2 tuna steak 1 tsp red pepper flakes 1 tsp black pepper powder 1 tsp salt or as needed 4 tbsp olive oil sauce 1 jalapeno pepper 1 tsp grated ginger 1 tbsp soy sauce 1 tsp balsamic vinegar 1/4 tsp brown sugar 2 tsp lemon juice 1 tsp capers 1 tsp olive oil (optional) coconut rice 1 cup jasmine rice 1 cup water 1/2 cup coconut milk salt as needed Mix sauce ingredients above and set aside. Rub tuna steak on both sides with salt and rub mix. Set aside for 10 minutes. Heat oil in a tick bottom pan over medium heat. Place tuna steak in the heated oil and cook each side 4 minutes or cook to desired doneness. Spoon half of the sauce mixture over tuna and remove from heat. Serve with roasted potato and coconut rice.