Weight Loss Myths Busted | Do Multivitamins, Bread & Rice Cause Weight Gain? | Health Corner Podcast

Are you eating “normal food” but still struggling to lose weight? Many people blame their metabolism, hormones, or genetics, but the real problem often lies in everyday eating habits. In this episode of Health Corner, Dr. Aisha sits down with a nutrition expert to discuss why weight loss becomes difficult despite dieting, and how common dietary mistakes—like excessive refined carbohydrates, poor meal timing, and unhealthy lifestyle patterns—can silently sabotage your metabolism. We also discuss the impact of roti, rice, portion sizes, insulin resistance, and modern eating habits on stubborn weight gain. This episode will help you understand: • Why some people cannot lose weight despite dieting • The role of refined carbohydrates in weight gain • Hidden eating mistakes that slow down fat loss • How insulin resistance develops from poor dietary habits • Simple practical changes that can help you regain metabolic balance If you have been trying to lose weight but nothing seems to work, this episode may change the way you look at food and metabolism. 🎙 Health Corner with Dr. Aisha is a platform where leading medical experts discuss important health topics to spread awareness and provide evidence-based information. 📍 Hosted by Dr. Aisha Humaira Dermatologist & Aesthetic Physician Founder – Skinversion by Dr. Aisha Humaira 🔔 Subscribe to the channel for weekly expert discussions on health, wellness, and preventive medicine. 💬 Drop your questions in the comments and let us know what health topic you want us to discuss in upcoming episodes. ⏱️ Chapters 00:00 💊 Multivitamins & Weight Gain Myth 00:47 🎙️ Introduction to Health Corner 01:20 ⚖️ Why People Don’t Lose Weight Despite Eating Less 04:00 💊 Do Multivitamins Increase Weight? 05:28 🍎 Best Time to Eat Fruits 08:05 🍌 Banana & Milk for Weight Gain – Myth or Truth? 09:20 🍞 Do Bread & Rice Cause Weight Gain? 11:00 🩺 Diet and PCOS Connection 13:10 🥤 Sugary Drinks & Hidden Sugar Problem 14:30 🌾 What is Fibre, Fat & Calories? 18:30 🌙 Sehri Diet Tips for Energy 20:00 🩸 Sehri Advice for Diabetic Patients 23:00 🥚 Egg Yolk, Cholesterol & Good Fats Explained 🔔 Subscribe for more health tips, nutrition advice, and expert podcasts from Health Corner. #HealthCorner #WeightLossMyths #NutritionTips #HealthyEating #PCOS #HealthyLifestyle #Podcast