058: Mike Israetel - Q&A - properly programming for metabolite training
Revive Stronger
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058: Mike Israetel - Q&A - properly programming for metabolite training
30 333 просмотра · 9 лет назад
Revive Stronger
46,8 тыс. подписчиков
30 333 просмотра · 9 лет назад
Another famous Q&A with Dr.Mike, from metabolite training in & out & how to identify if you're a non-responder to something.
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02:43 Where to place metabolite training & how to progress metabolite training??
25:26 Could Mike discuss some ways he's found for improving digestion, to handle the quantities of food required in a bulk.
39:08 What value do you place on intra-workout nutrition?
44:30 Can a tight muscle restrict hypertrophy? Less ROM etc... & if so how might you deal with this in training? (SKIPPED)
45:01 How can one identify a non-responder to hypertrophy training? What can they do? Given that they eat well and train well.
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• Facebook Group to ask Q's: / revivestronger
• Mike's Facebook: / michael.israetel
• Mike's IG: / rpdrmike
• RP+: https://renaissanceperiodization.com/...
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