6 MIN PLANK CHALLENGE / ABS & ARMS Workout (No Side Planks) / The Only Equipment Needed is Yourself!

Planks get a bad wrap. After I did this challenge, I see why! Just kidding, planks can be made fun, so follow along with me on this simple yet challenging planking workout that targets your abs, arms, and back! ✨In exercises where we are moving, breathe in as you flatten out and breathe out as you crunch/contract. Breathing correctly helps so much! I hope you're proud of yourself. I am proud of you! #6minabs #plankchallenge #plankworkout#movewithmal #abworkout #coreworkout #hardabworkout