8 MIN LOWER AB WORKOUT | Breathing and Form Cues + No Repeat | Only Equipment Needed is Yourself!

A ton of ab workouts focus on upper abs, but today we're hitting the lower section of our core with 8 exercises you and I will do together. I'll cue form and breathing along the way too! Happy you're here🫶 ✨In exercises where we are moving, breathe in as you flatten out and breathe out as you crunch/contract. Breathing correctly helps so much! I hope you're proud of yourself. I am proud of you! Like and subscribe to the channel, and comment how this workout was for you! #lowerabworkout #lowercoreworkout #lowerabsmovements #movewithmal #abworkout #coreworkout #hardabworkout #fitness #athomeworkout