Your Phone Was Designed to Control You

Your phone was designed to control you, on purpose. 10 hooks built into your apps, from the man who wrote the guide to building habit-forming products, and exactly how to break each one. Short guides to these books: https://kinquire.com 0:00 Intro 0:29 The Slot Machine 1:15 Your Own Feelings 2:06 The Ping 2:49 One Tap 3:31 Likes 4:06 The Streak 4:41 Autopilot 5:20 The Escape 5:56 The Arms Race 6:45 The Price 7:25 Cheat Sheet Sources: Hooked and Indistractable by Nir Eyal, Digital Minimalism by Cal Newport, The Power of Habit by Charles Duhigg. #psychology #phoneaddiction #screentime