Flight Series Drill Complex with Mary Lee Tracy

Here is a flight series drill complex from Mary Lee Tracy that works the take off and landings of the flight series. The focus is pushing through your feet and extending off the beam to prevent the legs from bending on take off. This complex was filmed at the 2019 Region 5 High Tech Training Camp #GymnasticsDrillComplex #Flightseries #MaryLeeTracy Enjoy our content Help us out and become a Region 5 Insider Patreon today!   / region5gyminsider   Subscribe to our new competition video channel    / @region5gyminsidertv