Venus Retrograde Yoga | Low Back Release & Processing | 15 Min Viniyoga

Venus retrograde asks us to stop, turn inward, and look honestly at what we've been holding. Our relationships. Our bodies. Our values. Our relationship with money and worth. This is not a comfortable transit, but it is an incredibly clarifying one. This 15-minute Viniyoga practice uses forward folds and light twists to release tension held in the low back, the part of the body that quietly carries our relational stress, our unexpressed feelings, and the weight of patterns we haven't yet named. Moving slowly through these shapes creates the conditions for something deeper: genuine processing, not just stretching. ✨ In this practice: – Therapeutic Viniyoga accessible to all levels – Forward folds and light twisting sequences for low back release – Somatic processing of Venus retrograde themes — relationships, body image, values, and money – Breath-led movement to support the nervous system through retrograde energy – An invitation to release patterns that no longer reflect who you are becoming ♀️ Venus retrograde is not a punishment, it is an invitation to recalibrate. To ask: does this relationship reflect my values? Does how I treat my body reflect my worth? Does how I earn and spend money reflect what I actually care about? This practice gives your body a way to sit with those questions without forcing an answer. This class is part of an ongoing series connecting astrology and yoga — each practice rooted in planetary and seasonal energy to help you move in alignment with the cosmos and your own inner wisdom. SUBSCRIBE for planetary yoga practices, lunar classes, and astrology-based movement every week. 🔮 Go deeper with astrology + yoga: bewithyourbody.substack.com 📅 Book yoga therapy, astrology & tarot readings: bewithyourbody.com #VenusRetrograde #VenusRetrogradeYoga #LowBackYoga #ForwardFold #TwistingYoga #Viniyoga #TherapeuticYoga #AstrologyYoga #AstroYoga #RetrogradeSeason #RelationshipHealing #SomaticYoga #NervousSystemYoga #BodyImage #SelfWorth #ValuesWork #YogaAndAstrology #MindBodySpirit #YogaTherapy #ProcessingYoga