30 MIN UPPER BODY HIIT | Sculpt at Home | Arm Burner Workout

This HIIT workout is designed to build a stronger and more defined upper body. Blocks 1 + 2 are focusing on strength using heavier weights to build muscle. Blocks 3 + 4 are bringing in compound moves to elevate the heart rate and give you a final burn and max out (this is where the magic happens). This workout targets the biceps, triceps, shoulders, chest and back. We have 3 rounds today to burn fat and build muscle. Grab those weights and follow along! Equipment: Weights and Mat Weights I'm using: 5-20 lb dumbbells THE WORKOUT 4 BLOCKS | 3 MOVES | 30 W 12 R | 3 ROUNDS ♥ LINKS ♥ Website: http://www.michellebriehler.com ⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   ᴡᴀʏꜱ ᴛᴏ ꜱᴜᴘᴘᴏʀᴛ ᴛʜɪꜱ ᴄʜᴀɴɴᴇʟ 🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫    / michellebriehler   PAYPAL https://www.paypal.com/donate/?cmd=_s... VENMO https://venmo.com/Michelle-Briehler ✅SIGN UP for the FREE Weekly YouTube Workout Calendar so you never have to search for a great workout. https://www.michellebriehler.com Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... SHARE this workout on your social COMMENT below what you like and what you want more of. ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ______________________________ THANKS FOR WORKING OUT WITH ME! 🧡Michelle 00:00 Intro 00:59 Warm up 04:06 BLOCK 1 10:46 BLOCK 2 17:35 BLOCK 3 24:24 BLOCK 4 31:03 Stretch