Feel Safe In Your Body | Somatic Affirmations for feeling safety in your body

For a long time, many of us were taught to find safety outside of ourselves. To treat safety like a dopamine hit that eventually runs out. True safety is sourced from within. It's an internal state you can return to over and over again that doesn't run out. In moments of fear, uncertainty, or doubt safety internally can feel scarce, but through intentional loving practices, acceptance, awareness, and repetition safety can be built in your body so can align with your truth. In today's Affirmation video we will be exploring truths about safety being built and felt in the body so you can begin rewiring your body's default state to sourcing safety from within. Enjoy!