TOP 6 Exercises for Your Rhomboids & Serratus Anterior

Exercises to Strengthen Your Shoulder Blades (known as the scapula) are critical for shoulder health. The muscles we target in this video are the rhomboids, serratus anterior and many more. Being strong in all scapular movements will improve your performance and reduce pain. Couch to Fit: A Physical Therapist Designed 2 Month Beginner Gym Program https://a.co/d/cJPL0Hk 0:00 Introduction