High protein breakfast for weight loss Recipe, 10 मिनट मे झटपट बनाइए, हेल्दी नाश्ता 😅

DESCRIPTION. ek High-Protein healthy aur swadisht nashte ki recipe hai. Yeh Moong Dal aur Suji se banta hai, jo ki nutritious hone ke sath-sath bahat der tak aapka pet bhara rakhta hai. Isme dahi aur dher saari sabjiyan (Onion, Capsicum, Carrot) daali jati hain, jo isse fiber-rich aur colorful banati hain. Aakhiri mein ghee, jeera aur safed til ka tadka iske swad ko dugna kar deta hai. Aap isse Moong Dal Suji Appe ya High-Protein Moong Cheela/Pancake ke roop mein bana sakte hain. Neeche iski poori vidhi (Steps) di gayi hai: INGREDIENTS (Samagri) Sabut Moong: 1 Cup (Bhigoye hue) Suji (Rava): ⅓ Cup Curd (Dahi): ⅓ Cup Paste ke liye: Lehsun (Garlic), Adrak (Ginger), Hari Mirch (Green Chilli) – swadanusar Sabjiyan: Pyaz (Onion), Simla Mirch (Capsicum), Gajar (Carrot) – बारीक कटी हुई Masale & Baking Agent: Namak (Salt) swadanusar, Baking Soda (1 चुटकी) Tadka ke liye: Ghee (1 tbsp), Jeera (1 tsp), Safed Til (1 tbsp), Kashmiri Mirch (1 tsp) Banane ki Vidhi (Step-by-Step Recipe) Step 1: Moong aur Suji ka Batter banayein Sabut Moong ko 5-6 ghante ya poori raat paani mein bhigo kar rakh dein. Bhigoye hue moong ko dhokar mixer grinder mein dalein. Saath mein Adrak, Lehsun, Hari Mirch aur ⅓ cup Dahi dalkar ek smooth paste bana lein. Is paste ko ek bade bowl mein nikalein. Ab isme ⅓ cup Suji aur swadanusar Namak milayein. Sabhi cheezon ko acche se mix karein aur batter ko 10-15 minute ke liye dhak kar rakh dein, taaki suji phool jaye. Step 2: Sabjiyan milayein 15 minute baad batter ko check karein. Agar batter zyada gaadha (thick) lage, toh thoda sa paani mila sakte hain. Ab isme बारीक कटी हुई sabjiyan—Pyaz, Simla Mirch, aur Gajar dalkar acchi tarah mix karein. Step 3: Tadka lagayein Ek chhote tadka pan mein 1 tbsp Ghee garam karein. Ghee garam hone par 1 tsp Jeera aur 1 tbsp Safed Til dalein. Jab til chatakne lage, toh gas band kar dein. Ab isme 1 tsp Kashmiri Mirch dalein (dhayan rahe mirch jale nahi). Is tadke ko turant Moong-Suji ke batter mein dalkar acche se mila dein. Step 4: Nashta banayein (Pancake ya Appe) Pancake/Chilla banane ke liye: Non-stick tawa garam karein. Batter mein 1 chutki Baking Soda dalein aur halka sa mix karein. Tawa par thoda sa ghee lagayein aur batter dalkar chota pancake phelaein. Dhak kar dono taraf se sunehra (golden brown) hone tak sek lein. Appe banane ke liye: Appe pan ko ghee se grease karein. Soda mile hue batter ko saanche mein bharein aur dhak kar madhyam aanch (medium flame) par dono taraf se crispy hone tak pakaein. HASHTAGS #HighProteinBreakfast #HealthyMoongRecipe #WeightLossDiet #EasyHealthyBreakfast #ProteinPacked FOLLOW US ON INSTA https://www.instagram.com/khaomojse?s... FACEBOOK   / 1fc4dhketx