15 MIN Pilates for RUNNERS & WALKERS // Strengthen your core & hips | Pilates At Home | Low Impact

15 minute Pilates workout perfect for all you runners/hikers or walkers out there that want to strengthen your hips/core 😊 follow along with me for a strengthening session for running longevity. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! https://www.buymeacoffee.com/roxanner... #gluteworkout #workoutathome #noequipmentworkout These are some of my personal favourite prehab exercises to help prevent common running/walking injuries. All your going to need for this workout is your mat and some water. I recommend working on your hips/core at least 3 times every week to see an improvement in your running strength. My HUGE Mat is from Mira Mat: https://miramat.com.au/?sca_ref=13285... 🎵 Where I download my Music ​*Try it FREE for 30 days* https://www.epidemicsound.com/referra... SOCIAL MEDIA *follow me* 👉   / workoutwithroxanne   👉    / @workoutwithroxanne   This workout is intermediate level, if you are looking for a beginner core workout, here is the link;    • Видео   If you like this workout, you’ll probably enjoy these Pilates Mat Classes as well;    • 50 MINUTE PILATES | FULL BODY TONING WORKO...   DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #runningworkout #pilatesforrunners #pilates #coreworkout