Yoga for pregnancy insomnia

Have you been suffering from pregnancy insomnia? In my previous video ( watch here -    • Pregnancy insomnia - how to manage it so y...  ) I shared how I cope with insomnia during pregnancy and in this video I'm sharing a gentle pregnancy yoga flow that you can do when you're having trouble sleeping. Download my free yoga for pregnancy and birth guide here - https://bettinarae.activehosted.com/f/1 Want more yoga for pregnancy and birth? Start your free 30 day trial of my Online Yoga Circle - this is an online yoga studio specifically for fertility, pregnancy, birth and early motherhood. https://www.bettinarae.com/online-yog... Business inquiries - bettina@bettinarae.com Connect with me on socials www.bettinarae.com www.instagram.com/bettinarae www.facebook.com/bettinaraeyogi Frequently Asked Questions... [The links below are affiliate links. This means I earn a small commission if you purchase - at no extra cost to you. Thank you for supporting my work] Yoga equipment I use: Jade yoga mat - https://amzn.to/34YkbpY Block - https://amzn.to/3zgvS9E Bolster - https://amzn.to/3geS6zY Favourite tights - https://amzn.to/3cu79Vj What I use to film: Canon M50 - https://amzn.to/2RAYJEp Softbox lights - https://amzn.to/3g3xPhW Lapel microphone - https://amzn.to/3ggubQQ On camera microphone - https://amzn.to/3w7vOH0