Gut Health Explained | Dr. Parimal Lawate | The Amuk Tamuk Show With Shardul & Omkar

To book an appointment with Dr. Parimal Lawate at Jehangir Hospital, Pune please call 020 66818801 ॲसिडिटी, पित्त, गॅस, पोट फुगणं किंवा बद्धकोष्ठता… पोटाच्या या तक्रारी आपल्याला नेहमीच जाणवतात. पण या समस्या नेमक्या का होतात? Gut Health म्हणजे काय? आपल्या पचनसंस्थेचं आरोग्य कसं जपायचं? आणि रोज सकाळी पोट साफ होणं खरंच गरजेचं आहे का? या एपिसोडमध्ये डॉ. परिमल लवाटे यांच्यासोबत जाणून घेऊया पचनसंस्थेचं विज्ञान, आतड्यांमधील सूक्ष्मजीवांचं महत्त्व आणि पोटाच्या आरोग्याशी संबंधित अनेक गैरसमजांमागचं सत्य. Acidity, gas, bloating, constipation, and digestive discomfort are common concerns, but how much do we really understand about our gut health? What is gut health, why do these digestive issues occur, and is it necessary to have a bowel movement every morning? In this episode, Dr. Parimal Lawate explains how the digestive system works, the role of gut microbes, and the science behind common digestive problems. Join us as we explore gut health and clear up some common misconceptions about digestion. Disclaimer: व्हिडिओमध्ये किंवा आमच्या कोणत्याही चॅनेलवर पॅनलिस्ट/अतिथी/होस्टद्वारे सांगण्यात आलेली कोणतीही माहिती केवळ general information साठी आहे. पॉडकास्ट दरम्यान किंवा त्यासंबंधात व्यक्त केलेली कोणतीही मते निर्माते/कंपनी/चॅनल किंवा त्यांच्या कोणत्याही कर्मचाऱ्यांची मते/अभिव्यक्ती/विचार दर्शवत नाहीत. अतिथींनी केलेली विधाने सद्भावनेने आणि चांगल्या हेतूने केलेली आहेत ती विश्वास ठेवण्याजोगी आहेत किंवा ती सत्य आणि वस्तुस्थितीनुसार सत्य मानण्याचे कारण आहे. चॅनलने सादर केलेला सध्याचा व्हिडिओ केवळ माहिती आणि मनोरंजनाच्या उद्देशाने आहे आणि चॅनल त्याची अचूकता आणि वैधता यासाठी कोणतीही जबाबदारी घेत नाही. अतिथींनी किंवा पॉडकास्ट दरम्यान व्यक्त केलेली कोणतीही माहिती किंवा विचार व्यक्ती/कास्ट/समुदाय/वंश/धर्म यांच्या भावना दुखावण्याचा किंवा कोणत्याही संस्था/राजकीय पक्ष/राजकारणी/नेत्याचा, जिवंत किंवा मृत यांचा अपमान करण्याचा हेतू नाही.. Credits: Guest: डॉ. परिमल लवाटे (Director, Dept for Gastroenterology & Liver Disease Jehangir Hospital , Pune) Hosts: Omkar Jadhav, Shardul Kadam. Editor: Rohit Landage Edit Assistant: Sumedh Kant, Priyanka Thosar. Content Manager: Sohan Mane. Social Media Manager: Sonali Gokhale. Social Media Executive: Varada Sane. Legal Advisor: Savani Vaze. Business Development Manager: Sai Kher. About The Hosts: Shardul Kadam & Omkar Jadhav. Shardul Kadam: Co-founder, Amuk Tamuk Podcast Network Podcast Host | Market Researcher | Political Communication Consultant With over 10 years of experience in decoding customer and market insights for startups and content platforms. Former media agency head with a ₹3 Cr turnover and a 20-member team. Worked with 20+ startups on market feasibility studies. Authored papers on digital consumption behaviour and strategy. Consulted on digital content with brands like BhaDiPa, Viacom18 Marathi, Cred (YouTube), and Chitale Bandhu. Visiting Faculty at Symbiosis Centre for Media & Communication (SCMC). Omkar Jadhav: Co-founder – Amuk Tamuk Podcast Network Podcast Host | Writer | Director | Actor | YouTube & Podcast Consultant With 8+ years in digital content, former Content & Programming Head at BhaDiPa & Vishay Khol. Directed 100+ sketches, 3 web series & non-fiction shows including Aai & Me, Jhoom, 9 to 5, Oddvata. Creative Producer – BErojgaar | Asst. Director – The Kerala Story Host of Khuspus – a podcast on taboo and uncomfortable topics. Visiting Faculty – Ranade Institute, Pune University. Connect with us: Twitter: / amuk_tamuk Instagram: / amuktamuk Facebook: / amuktamukpodcasts Spotify: The Amuk Tamuk Show #AmukTamuk #marathipodcasts Connect with us: Twitter: / amuk_tamuk Instagram: / amuktamuk Facebook: / amuktamukpodcasts Spotify: The Amuk Tamuk Show #AmukTamuk #marathipodcasts 00:00 – Highlights & Teaser 04:05 – Introducing Dr. Parimal Lawate: Acidity vs. Pitta 07:45 – How the Stomach Produces Acid & Why Reflux Happens 09:47 – Common Foods That Trigger Acidity 10:56 – Carbonated Drinks, Soda & Antacids 12:30 – Medical Definition: Acid vs. Bile (Pitta) 14:40 – Causes of Acidity: Hurry, Worry, Curry & H. Pylori 16:37 – 5 Lifestyle Factors Affecting Gut Health 18:00 – Meal Timings, Irregular Diets & Fasting 20:28 – Intermittent Fasting: Is It Safe for Acidity? 23:31 – The Science Behind Fecal Microbiota / "Poop Pills" 27:14 – Gallstones vs. Digestion: Myths & Truths 28:55 – How Antacids Work in the Body 30:10 – Bloating, Gas & Stomach Distension 33:20 – Constipation & Obstructed Defecation Syndrome (ODS) 37:15 – What Actually Is Gut Health? (ABCD Symptoms) 39:24 – Milk Intolerance, FODMAP & SIBO 42:40 – Gut-Brain Axis & Understanding IBS 47:20 – Can IBS Be Cured? Google vs. Clinics 50:43 – When Should You Consult a Gastroenterologist? 51:48 – Prebiotics, Probiotics & Gut Reset Products 54:40 – Risks of Long-Term Self-Medication (PPIs / Antacids) 57:25 – Essential Rules for Maintaining a Healthy Gut 58:12 – Role of Dietary Fiber 59:23 – Rapid-Fire Round: Gut Health Myths & Facts 01:02:18 – Conclusion & Wrap-up