Dumbbell Only Strength + Sculpt Workout | 40 Minutes

Grab a set of dumbbells, a mat, and something to hydrate with for this total body strength and sculpt workout. Lots of core work today : ) If you have multiple sets of dumbbells available, grab them. There is no cardio in this workout (besides a quick warm-up). Today’s focus is all about resistance training. This workout will switch from a target rep count to an amrap timed circuit. Every exercise will be demoed before we begin. Do the demo with me to get the form and mind-muscle connection down, or take a full recovery if needed. Modifications will be given during the demo. The main modification with most of the exercises will be to lighten the dumbbell selection. Upper body, lower body, and a whole lot of core and ab work will be sprinkled into todays 40 minute total body strength workout. Lets do this! To add cardio, check out these workouts:    • Cardio: Fit by Larie   For more total body workouts, check out these workouts:    • Total Body: Fit By Larie   The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H Adjustable DBs: https://amzn.to/3i99jL8 Light DB set: https://amzn.to/2NwlOlV Adjustable Workout Bench: https://amzn.to/3cYdLtq Cute CHEAP sports bra: https://amzn.to/37M7uh4 Replica Lululemon Align Pants CHEAP: https://amzn.to/2PaCRLK Lululemon Align Replica Grey: https://amzn.to/2Tfqhfh Yoga Mat (similar): https://amzn.to/39EvlS1 Tag me in your posts & stories on IG: @lariemidkiff MUSIC: 🎵 Post Malone - Hollywood's Bleeding (BLKCUBE Remix) [No Copyright Music]    • Post Malone - Hollywood's Bleeding (BLKCUB...   🎵 All others songs are licensed from epidemic sounds and soundstripe