35 Minute Dumbbell Only Leg Day Workout | Strength + Conditioning At Home

Grab dumbbells (the more the merrier) and a mat for this 35 minute strength and conditioning workout. We will really target the entire lower body. You will always know what exercise is coming. We will go 1 minute on, 15 seconds off. There are a few longer built-in recoveries, but if you need more time feel free to hit pause and come back when you feel like you have recovered. Choose a challenging weight selection for you - Try to find a weight selection that challenges you by the end of each exercise while maintaining excellent form : ) I have one heavier DB (20lbs+) two moderate (10-20lbs), and two lighter (5-10lbs) Every exercise is timed. Find a tempo that you can maintain with your weight selection. You do not have to go at my speed or with my weight selection, everyone is unique! Skip to 1:05 to bypass intro and begin warm-up. Let me know how it goes in the comments below : ) Quick add on ab workout 10 minutes:    • 10 Minute Ab Workout | Dumbbell Only | Add...   To make this a total body workout, pair with this Upper Body S+C:    • 40 Minute Dumbbell Only Strength + Conditi...   Month 3 Strength + Conditioning Workout Program:    • Month 3 Strength & Conditioning Workout Pr...   How to follow is in the description of the playlist SKIP TO 2:00 to begin warmup (7:40 begins workout) More advanced/Bootcamp workouts:    • Bootcamp & Advanced: Fit By Larie   Dumbbell set: https://amzn.to/36ByjYu Dumbbell set lighter: https://amzn.to/3jtVSWB Adjustable DB: https://amzn.to/30DUv0e Adjustable bench: https://amzn.to/3laSQXy HydroJug: Use Code LARIE10 for discount https://www.thehydrojug.com/ The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H Replica Lululemon tank: https://amzn.to/3g95fbP Cute CHEAP sports bra: https://amzn.to/37M7uh4 Replica Lululemon Align Pants CHEAP: https://amzn.to/2PaCRLK Lululemon Align Replica Grey: https://amzn.to/2Tfqhfh Yoga Mat (similar): https://amzn.to/39EvlS1 Tag me in your posts & stories on IG: @lariemidkiff 🎵 All songs are licensed from epidemic sounds and soundstripe