Best golfer’s elbow self-massage!

🖐 Join Rachel Richards Massage for members-only perks! 🖐    / @rachelrichardsmassage9660   Golfer’s elbow, or medial epicondylitis, can be very tricky to treat. In this video, I’ll teach you a self-massage to ease pain in the elbow, forearm, wrist, and hand, and gain back wrist and finger mobility. This self-massage is not meant to take the place of standard care, but to assist and promote a faster and more complete recovery. It is highly recommended that you take a break from any activity that is perpetuating your symptoms, i.e. golf, racquet sports, weight training, and other activities that require repetitive hand and wrist movements. Make sure you see your doctor to rule out anything more serious, and ask about massage therapy to reduce tightness, increase flexibility, and improve recovery. Also ask about physical therapy to strengthen the muscles of the wrist and fingers. Follow along with me as we massage away pain, and get started on healing your golfer’s elbow! I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching! Website: http://www.Rachel-Richards.com Check out my books! Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/Hungry-Life-Me... Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! https://www.amazon.com/shop/rachelric... Facebook:   / richardsmassage   Twitter:   / richardsmassage   YouTube channel:    / @rachelrichardsmassage9660   . ___ Disclaimer: This content is for educational purposes only and is not medical advice, diagnosis, or treatment. Participation is voluntary and at your own risk. Please consult a qualified healthcare provider before beginning any exercise, stretching, breathing, meditation, or self-massage program. Stop if you experience pain, dizziness, or worsening symptoms. By participating in these activities, you acknowledge that you assume full responsibility for your health, safety, and well-being, and you release Rachel Richards Massage from liability for any injury, loss, or damages that may result from the use of this content.