30 MIN QUADS Workout [ Legs Workout With Dumbbells - at home workout ]

30 MIN quads workout 🔥 Today's quad workout is packed with exercises that will specifically target your quads. This at home leg workout is all about strength, so get your weights, turn up the music and let's hit those legs. Even though we are focusing on our quads today, our glutes and hamstrings will also be involved in this leg day workout. To target our quads a bit more, we are doing some heel elevated exercises. For these, I use a yoga block. You can use a thick book or weight plates as well. If you do not have anything to elevate your heels, you can still do this workout. Just stick to regular goblet squats or lunges instead. You will need some weight today, so grab whatever you have: dumbbells, a kettlebell, or a barbell, and put those quads to work! For exercises like squats, I use a heavier dumbbell, which for your reference, is 17kg. For unilateral exercises like lunges, I use a lighter dumbbell which is 12.5kg. Work time is 45 seconds, and rest time will be 30 seconds. WORKOUT DETAILS × Duration: 30 Minutes × Work 45 seconds - Rest 30 seconds EXERCISES 1 SET Goblet Squat Heel Elevated Goblet Squat 2 SETS Front Foot Elevated Split Squat (Right) Lateral Lunge (Right) Front Foot Elevated Split Squat (Left) Lateral Lunge (Left) 1 SET Goblet Squat Heel Elevated Goblet Squat 2 SETS Split Squat Split Squat (Switch Sides) 3 SETS Wall Sit Alternating Forward Lunge 1 SET Goblet Squat Bodyweight Heel Elevated Squat ▪️ Remember to Warm Up before your workout:    • LEG DAY Warm Up   🔥 Add on workout options: ▪️ 4 MIN Tabata finisher:    • 4 MIN INTENSE TABATA x No Equipment x HIIT...   ▪️ 15 MIN Abs & Core Strength:    • 15 Min INTENSE Abs & Core × Weighted and I...   ▪️ 20 Min Isolated Glute Workout:    • ISOLATED GLUTES [ 20 MIN - Ankle Weights W...   ▪️ Stretch & Mobility Routine:    • Full Body Stretch & Mobility Routine   Quality over quantity: Remember to control the lifting and the lowering. Do clean reps, and engage those muscles. Listen to your body, and challenge yourself. Enjoy your workout! Alex 🖤 ----- Hey! :) Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts: https://www.youtube.com/channel/UCo3-... ----- #quadsworkout #athomeworkout #legworkout ----- This is my own personal workout and might not be suited for you. You should consult your physician, before beginning an exercise program. The fitness information and workouts shared on this channel do not substitute for professional medical advice, diagnosis or treatment. Please know that performing any exercise or program is solely at your own risk. The Pepperson will not be responsible or liable for any injury or harm you might sustain as a result of this video.