Episode 186: Easy Ways to Boost Your Confidence So You Can Level Up

This week in our Level Up series, we’re going all in on the topic of confidence. If you’re like me, you probably spent a lot of your life misunderstanding what confidence is all about. So I’m here to tell you that it’s not as complicated or mystical as we often make it seem. Tune in to learn how why confidence matters, common misconceptions about confidence, and how confidence is a skill you can build every day in small, accessible ways. I also talk about… How action breeds confidence, not the other way around How our nervous systems are related to our confidence The importance of having and understanding your plan Ways to make deposits into your confidence account Identifying what’s draining your confidence account Podcast Sponsors: Foria | Try Foria’s intimacy bestsellers including their Awaken Arousal Oil. Get 20% off your first order by visiting foriawellness.com/BALANCED or use code BALANCED at checkout. MudWtr | MudWtr is a coffee alternative with 4 adaptogenic mushrooms and ayruvedic herbs with way less caffeine than coffee. Get 15% off your first order at http://mudwtr.com/balanced. ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit http://zocdoc.com/balanced to download the app for free. Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit http://alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership. Keep in touch with Balanced Black Girl: Visit our website at http://balancedblackgirl.com Join Club Balanced, our community on Geneva: https://links.geneva.com/invite/cb173... Subscribe to our newsletter, Mirror Notes: https://view.flodesk.com/pages/61f0ac... Follow on IG:   / balancedblackgirlpodcast   and   / balancedles   Follow on TikTok:   / balancedblackgirl   and   / balancedles