Sitting Meditation No. 4 – Bad Days and the Abode

“When the waves crash upon the shore, you know the way to get to the center of the island.” That's what this talk is about. Some days are just bad ones — stressed, out of breath, having a rough go of it. But there's a peaceful abode you've always had, and this practice is how you find your way back to it. Part of Sitting Meditation, an ongoing series on daily practice. For uninterrupted access, visit sittingmeditation.com/talks/4-bad-days-and-the-abode #SittingMeditation #DailyMeditation #QigongOnTheGo