Sitting Meditation No. 1 – The Invitation

"Just be upright. Just be." That's most of what this practice comes down to. This is the opening talk in Sitting Meditation — my return to a daily sitting practice, and my report on it as I go. So here's the invitation: sit with me in silence for fifteen minutes each morning. If daily isn't for you yet, listening to these talks alone will give you the gist of what a mature practice looks like. For uninterrupted access, visit sittingmeditation.com/talks/1-the-invitation #SittingMeditation #QigongOnTheGo #DailyMeditation