How to Reduce Your Child’s Screen Addiction | Gunjan Talks Clips

Watch Full Podcast:    • Why Your Mind Won’t Switch Off: Overthinki...   Why do we overthink? Why does anxiety happen? How can you tell the difference between stress, anxiety, sadness and depression? And when should you seek professional mental health support? In this Gunjan Talks Clips podcast, Dr. Era Dutta, Psychiatrist and Mental Health Expert, explains the psychology behind overthinking, anxiety, stress, depression, panic attacks, ADHD, self-doubt, perfectionism, people-pleasing, emotional triggers, negative thoughts, comparison, and mental health. The conversation explores why we overthink at night, how to identify unhealthy overthinking, whether we can trust our thoughts, facts vs assumptions, distorted thinking, childhood experiences and personality, external validation, criticism, self-judgment, perfectionism and procrastination, difficulty saying no, overexplaining, people-pleasing, and comparing yourself to others. struggle to open up, and how clients can build trust and confidence with their therapist. If you are struggling with overthinking, anxiety, stress, self-doubt, emotional regulation, people-pleasing, perfectionism, comparison, panic attacks, depression, ADHD, or other mental health concerns, this conversation provides educational insights into understanding your thoughts, emotions and mental wellbeing. FOLLOW GUNJANSHOUTS YouTube:    / @gunjanshouts   Instagram:   / gunjanshouts   Gunjan Talks Clips:    / @gunjantalksclips   Gunjan Talks Shorts:    / @gunjantalksshorts   Spotify: https://open.spotify.com/show/4brXLr4... FOLLOW DR. ERA DUTTA Instagram:   / mindwellness.dr.era   YouTube:    / @dr.era.mentalhealthninja   KEYWORDS Dr Era Dutta, Dr Era Dutta psychiatrist, Dr Era Dutta mental health, Era Dutta podcast, Era Dutta interview, psychiatrist podcast, mental health podcast, mental health expert, overthinking, overthinking disorder, how to stop overthinking, unhealthy overthinking, overthinking at night, anxiety, anxiety disorder, stress, stress vs anxiety, depression, sadness vs depression, hidden depression, postpartum depression, postpartum blues, ADHD, ADHD symptoms, ADHD traits, panic attacks, panic attack symptoms, panic attack causes, eating disorders, self doubt, self judgment, perfectionism, perfectionism and procrastination, people pleasing, external validation, comparison, emotional triggers, emotional health, mental health awareness, self love, therapy, psychiatrist vs psychologist, psychologist vs counsellor, mental health support, Gunjan Talks, Gunjan Talks Clips, GunjanShouts HASHTAGS: #dreradutta #eradutta #mentalhealth #mentalhealthawareness #mentalhealthpodcast #psychiatrist #psychiatristpodcast #overthinking #anxiety #stress #depression #adhd #panicattack #panicattacks #eatingdisorders #selfdoubt #selfjudgment #perfectionism #procrastination #peoplepleasing #selflove #therapy #emotionalhealth #mentalwellness #mentalhealthsupport #postpartumdepression #postpartumanxiety #comparison #externalvalidation #gunjanshouts #gunjantalks #gunjantalksclips #psychologist #counsellor #stressmanagement #anxietyawareness #depressionawareness #adhdawareness #mentalwellbeing Disclaimer: The content on Gunjan Talks Clips is created for educational and informational purposes. The insights shared are based on expert discussions, podcast conversations, and research, and should not be considered medical, psychological, therapeutic, or professional advice. Please consult a qualified healthcare or mental health professional for concerns specific to you. Individual experiences and results may vary. This content is intended to create awareness and should not be used to diagnose, treat, or prescribe for any condition.