Zero Drag: Swim Twice as Fast With Half the Effort

Count your strokes on your next length. If the swimmer next to you takes fewer at the same speed, you're not unfit — your freestyle is leaking speed. Every stroke gives you a short free ride through the water, and most swimmers throw it away in four different ways. In this video: the 4 leaks that kill your freestyle glide, how to know if you have each one, a drill to fix it, one drill that fixes all four at once, and a simple 20-minute session to put it all together. 🎓 THE 4-WEEK FREESTYLE BODY POSITION PROGRAM: stop your legs from sinking in 4 weeks. 👉 Get it here: https://moralopeznil.gumroad.com/l/4-... 👇 MY RECOMMENDED SWIMMING GEAR 👇 🏊‍♂️ Training Gear: 🔹 Short fins (perfect for technique): https://link.amazon/B0da6Owmt 🔹 Pull buoy (buoyancy and upper-body focus): https://link.amazon/B08Bu4TIO 🔹 Swim paddles: https://link.amazon/B05YUeYpO 🔹 Kickboard: https://link.amazon/B0fmubnKz 🔹 Front snorkel: https://link.amazon/B0hm82g9O 🥽 Goggles: 🔹 Goggles option 1: https://link.amazon/B01rZwOuQ 🔹 Goggles option 2: https://link.amazon/B0brWFmPf 🔹 Goggles option 3: https://link.amazon/B04h3j1zk 🔹 Goggles option 4: https://link.amazon/B0cWFScLC 🎒 Bag & Extras: 🔹 Swim bag option 1: https://link.amazon/B0gUVju0R 🔹 Swim bag option 2: https://link.amazon/B0a5ik18l 🔹 Ear plugs: https://link.amazon/B0jgMuQDH As an Amazon Associate, I earn from qualifying purchases. This costs you nothing extra and helps support the channel. Thank you!