How to Row: The Basics Of The Rowing Stroke 🚣‍♀️

In this video, I’ll guide you through setting up the rowing machine and breaking down the fundamentals of the rowing stroke: The drive and recovery phases. Whether you’re a beginner or advanced, the principles of rowing remain the same—it’s all about being strong and efficient. I like to think of a rowing stroke like a light switch: 💡 Drive Phase – The light is ON. This is where you produce the power and wattage. 🌑 Recovery Phase – The light is OFF. Here, we need to relax, recover, and move efficiently. Improving your rowing technique takes time, but once you dial it in, you’ll unlock a whole new level of speed and enjoy the rowing machine even more! If you need extra help, I offer 121 online coaching, or feel free to ask questions in the comments below. 00:00 - Intro 01:00 - Setting yourself up 03:16 - Drive Phase 06:00 - Recovery Phase 10:20 - Summary Let’s get rowing 💪 #rowing #rowingstroke #learntorow #rowingworkout #rowingcoach #rowingforbeginners