LOW vs HIGH Volume: Which is OPTIMAL for MUSCLE GROWTH?

In this video Dr. Milo Wolf speaks on training volume. Is HIGH volume better for muscle growth (as a certain recent 52 set study might have you believe)? Or can you still make optimal gains with LOW volume like Mike Mentzer was trying to tell us all along? 📞 Apply for coaching: https://calendly.com/milowolf/30min 👕 Raskol Apparel (code MILO): https://raskolapparel.com/ References: 1. https://www.ncbi.nlm.nih.gov/pmc/arti... 2. https://www.mdpi.com/2411-5142/7/4/81 3. https://www.ncbi.nlm.nih.gov/pmc/arti... 4. https://pubmed.ncbi.nlm.nih.gov/31486... 5. https://pubmed.ncbi.nlm.nih.gov/29564... 6. https://www.ncbi.nlm.nih.gov/pmc/arti... 7. https://pubmed.ncbi.nlm.nih.gov/24714... 8. https://www.ncbi.nlm.nih.gov/pmc/arti... 9. https://www.ncbi.nlm.nih.gov/pmc/arti... 10. https://pubmed.ncbi.nlm.nih.gov/24714... 11. https://link.springer.com/article/10.... 12. https://pubmed.ncbi.nlm.nih.gov/37218848 13. https://www.ncbi.nlm.nih.gov/pmc/arti... 14. https://www.data-drivenstrength.com/n... 15. https://pubmed.ncbi.nlm.nih.gov/34542... 👇🏼 Get 12 FREE programs at my website! https://wolfcoaching.com/freeprograms Timestamps: 00:00 - 01:37 - Introduction 02:03 - 03:53 - Why would volume impact hypertrophy? 03:54 - 05:53 - Scientific Study Primer 05:54 - 08:49 - The Science 08:50 - 11:01 - Caveats 11:02 - 12:56 - Use Cases 12:57 - 13:43 - Takeaways 13:43 - 14:31 - Outro Follow us on socials for more: • 📸 Wolf Coaching Instagram:   / wolfcoaching_   • 💥 TikTok:   / wolfcoaching   • 💻 Milo's Instagram:   / wolfcoach_   If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! 💻 Editing & Thumbnail provided by:   / blackboxmediaofficial   #volume #hypertrophy #scienceexplained "LOW vs HIGH Volume: Which is OPTIMAL for MUSCLE GROWTH? (Science Explained)" Music from Uppbeat. Business Enquiries: milo@wolfcoaching.com