Balance Exercises for Seniors | Level 2

This is the second class in my 3-part Balance for Seniors Series. This class begins with a gentle warmup of our joints before progressing into more dynamic balancing exercises. We improve mind-body coordination by adding alternate arm and leg movements and test our single-leg balancing capability with preparatory exercises. We then do modified versions of traditional yoga postures like Tree Pose, Triangle Pose, and Reverse Triangle Pose. These not only help improve our balance but also strengthen the legs and enhance agility in our body. You can do these exercises two-three times a week, and once you're comfortable and ready to move ahead, you can start Level 3. You can read more about this series here: https://yoganama.com/balance-exercise... IMP: It is important to get clearance from your doctor before starting any exercise program. Additionally, if you’re very new to any kind of exercise, or suffer from dizziness, it is a good idea to have someone nearby while you do these exercises. -------------------------------------­­­­---------------- Other Links Quick 3-min Intro to this Series:    • Introduction to Balance Exercises for Seniors   Level 1:    • Balance Exercises for Seniors | Level 1   Level 3:    • Balance Exercises for Seniors | Level 3   Read more: https://yoganama.com/balance-exercise... __________________________________________________________________ Subscribe to my channel    / yoganama   Visit yoganama.com for more inspiration Let's connect! instagram.com/yoganama pinterest.com/yoganama ---------------------------------------­­­­----------------