Bigger Forearms: Ranking the Best Exercises Using Science

Alpha Progression App: https://alphaprogression.com/HouseofH... Z-anatomy - https://lluisv.itch.io/z-anatomy (program used for anatomy) Timestamps: 0:00 Intro 1:46 Part I: Wrist Curls Ranked 6:53 Part II: Wrist Extensions 8:06 Part III: The Brachioradialis 9:55 Part IV: Final Thoughts Beats: 1) Home - Resonance https://open.spotify.com/artist/2exeb... 2) Home - Hold 3) L'Indécis - Soulful https://chll.to/64a098ba + https://open.spotify.com/artist/5p1ic... 4) Home - Before the Night 5) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia) -    • [FREE FOR PROFIT] 💫 Playboi Carti x Pierre...