High Protein Wrap | Beetroot Kala Chana Tikki Roll | Healthy Dinner, Lunch Recipe | Kids Tiffin Idea

Looking for a quick, high-protein, and healthy meal? 🌯 Try this Beetroot Kala Chana Tikki Wrap — a colorful, nutritious, and delicious option for kids’ tiffin, lunch box, or light dinner. Packed with the goodness of black chickpeas (kala chana) and beetroot, this wrap is protein-rich, fiber-loaded, and full of flavor! 💪 Perfect for: Busy mornings ☀️ Quick & healthy dinners 🌙 Nutritious lunchbox ideas for kids 🎒 ✨ Make this easy vegetarian wrap and enjoy a guilt-free, filling meal anytime! SOYA TIKKI WRAP    • High Protein Soya Tikki Wrap | Healthy Bre...   Ingredients: Boiled chick peas - 1 cup Boiled beetroot - 1 medium Tofu/ paneer - 100 gms Onion - 1/2 cup Ginger, garlic, green chillies - 2 tbsp Fresh coriander - a handful Crushed roasted peanuts - 1/4 cup White sesame seeds - 1 tbsp Salt - to taste Red chilli powder - 1/2 tbsp Black pepper powder - 1/2 tbsp Roasted cumin powder - 1 tbsp Dry mango powder - 1/2 tbsp Garam masala - 1/4 tbsp Lemon juice - 2 tbsp Roasted chana powder (sattu) - 2 tbsp For dough : Wheat flour - 1 cup Salt - 1/2 tbsp Carrom seeds - 1/2 tbsp Moringa powder - 1 tbsp Spinach puree - 1/2 cup For sauce : Paneer - 1/4 cup Hung curd - 1/4 cup Soaked cashews - 10-12 Boiled red chilli - 2 Garlic - 1 cloves Salt - 1/2 tbsp Sugar - 1 tbsp Kashmiri red chilli powder - 1 tbsp Oregano seasoning - 1 tbsp Lemon juice - 2 tbsp For Salad : Thick curd - 1/2 cup Salt - to taste Green chutney - 1 tbsp Cumin seeds - 1/2 tbsp Related video Playlists 👉All Recipes | Homemade Happiness with Manisha    • All Videos   👉Quick and Easy Snacks    • Quick & Easy Snacks   👉Restaurant style Subzi    • Restaurant Style Subzi   👉Breakfast Lunch and Dinner recipes    • Breakfast | Lunch | Dinner recipes   👉Festive recipes | Janmashtami Special    • Festival Recipes | Janmasthami special   👉Vrat | Falhari Recipes    • Vrat Recipes | Falhari recipes   👉South Indian Recipes    • Millet Dosa Recipes   👉Millet Dosa | Recipes    • Millet Dosa | Jowar | Bajra | Ragi Dosa   👉Continental |Fusion Recipes https://youtube.com/playlist?list=PL-... 👉Pickles/ Achar    • Pickles and अचार   👉Homemade Cheese    • Homemade Cheese Recipes   👉Cakes and cookies    • Cakes and Cookies   AMAZON PRODUCTS: Wooden bark chopping board https://link.amazon/B07UPGRJ6 Sujata mixer Grinder https://amzn.to/41ZWnzH Borosil Stackable Serving Katorie Set https://amzn.to/3R4ahOS Vinod Zest Aluminium Non Stick Dosa tawa https://amzn.to/4mZfe7m A2 Cow Skimmed Milk Powder https://amzn.to/4t0y4g5 Vinod Platinum Triply Stainless Steel Kadai https://amzn.to/4vWwiiA Bergner Triply Stainless Steel 24cm (1.5 L) Frypan https://amzn.to/4t9k4QV Victorinox Swiss Made, Stainless SteelKnife, 11 cm https://amzn.to/3QvVNXY Vesta Homes Wooden Chopping Board https://amzn.to/42AIkAH Borosil Chef Delite 300 Watts Electric Chopper for Kitchen https://amzn.to/4t0Ztyb Oven Toaster Griller https://amzn.to/4cSMXuR IKEA Stainless Steel Mandoline, Black https://amzn.to/3R9n7eE Modern Acacia Wood Chopping Board – 14x12 Inches https://amzn.to/4cQxVWf Vesta Homes Single Block Wooden Chopping/Cutting Board/ https://amzn.to/4t7nynk Premium Stainless Steel Whisk https://amzn.to/4mZUuwh Tofu https://amzn.to/48ygj0d The Health Factory Zero Maida 100% Whole Wheat Bread https://amzn.to/3R9pqOQ Monkfruit Sweetener https://amzn.to/4mZ882V Cold-Pressed Khapli Wheat Flour https://amzn.to/424i3L2 Barley Dalia | Broken Jau Daliya | Low GI | Suitable for Diabetics https://amzn.to/4n52EUw Jowar Dalia | Broken Sorghum/Jonna Daliya | Gluten Free https://amzn.to/4uDiDf5 Rolled Oats https://amzn.to/4ud6pJz Premium Walnut Kernels https://amzn.to/4cGo2f3 Himalayan Rock Salt https://amzn.to/4eS9JFD Subscribe to my YouTube Channel: http://bit.ly/3sUmAfi Follow us on: Facebook:   / homemadehappinessmanisha   Instagram: www.instagram.com/homemadehappinesswithmanisha high protein wrap, beetroot kala chana tikki, healthy dinner recipe, quick healthy lunch recipe, kids tiffin recipe, vegetarian wrap, high protein Indian recipe, lunch box ideas, healthy wrap recipe, kala chana tikki wrap, beetroot recipes, #HighProteinWrap #healthybreakfast #healthysnacks #beetroot #kalachanarecipe #kidstiffinrecipe #BeetrootTikki #KalaChanaRecipes #HealthyDinner #QuickLunch #KidsTiffinbox #HomemadeHappiness #HealthyEating #ProteinRich #WrapRecipes #VegetarianMeal #LunchBoxIdeas