Integral Tai Chi - TIGER Form

The ten forms of integral Tai Chi (sometimes called iTC) is a series of exercises and relaxation techniques. Essentially, the forms combine yoga, Tai Chi, Qi Gong, and meditation into a holistic system. The forms also combine activities and relaxation, movements and stillness through the practice of meditation. Therefore, these forms are not simply movements, but also means to integrate the body, mind, and spirit!