20 DAY PILATES CHALLENGE | DAY 9 | 20 MIN FULL BODY PILATES WITH WEIGHTS | At Home Pilates
Lili Gomez
0:00 / 0:00
20 DAY PILATES CHALLENGE | DAY 9 | 20 MIN FULL BODY PILATES WITH WEIGHTS | At Home Pilates
273 просмотра · 1 год назад
Lili Gomez
701 подписчик
273 просмотра · 1 год назад
Day 9! This full-body workout is spicy! We focus on building strength in your upper body while targeting your legs and challenging your balance. We start standing with weights, sculpting your arms and legs, then move into abs using the weights and finish with a nice stretch.
This workout uses light weights - I am using 2-lb dumbbells.
It is suitable for all levels. Make sure you take breaks and modify as needed.
Let me know how it goes! Thank you for being here with me 💗
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