20 DAY PILATES CHALLENGE | DAY 8 | 24 MIN FULL BODY WITH PILATES BALL | At Home Pilates

Day 8! This full-body workout focuses on deep glute and core work. We start with abs and spicy glute bridges using the ball, and then move into upper body chest work and finish with push-ups. This workout uses a pilates ball. It is suitable for all levels. Make sure you take breaks and modify as needed. Let me know how it goes! Thank you for being here with me 💗 #pilatesworkout #pilateschallenge #athomeworkout #pilates #fullbodyworkout #absworkout #glutesworkout #lowerbodyworkout #fullbodypilates #homeworkout #lowimpactworkout #pilatesstrong #fitness #athomepilates