50 Min Full Body Workout - Strength & Cardio For Fat Loss (No Equipment + No Jumping)

Full body workout, no equipment, just your bodyweight. 50 minutes of strength and cardio to build conditioning, work every muscle, and burn fat through a real sweat workout at home. 📱 Download the OSX App: https://joinosx.com/app Get access to exclusive training plans and progress tracking. ▸ Workout: Full Body ▸ Time: 50 minutes ▸ Intervals: 45s work / 15s rest ▸ Equipment: None ▸ Style: Circuit, no equipment, no jumping ▸ Calorie Burn: ~500 Drop a comment and let me know how it felt, and subscribe for new workouts every week.