15 Min. Deep Mobility for Upper & Mid Back

🤸🏼‍♀️ A 15 min. routine for the thoracic spine including lots of twisting & rotation, extension & flexion as well as side bending to open up the mid spine. 🎯 Target Areas: muscle groups which can limit thoracic movement - chest & ribcage, upper + mid back (lats) 💭 How To Use: as its own session, before upper body training, after long hours sitting, or on rest days 🔧 Equipment: none! #spine #mobility Hi friends, this one starts slow but goes DEEP - lots of rotation and extension through the mid back. Bit of a reset but can feel like a workout. See you on the mat. 🧘🏼‍♀️ SOCIALS 📺 instagram:   / julia.reppel   📱 tiktok:   / julia.reppel   💌 contact: julia@fyndafit.com 🎶 spotify playlists: https://open.spotify.com/user/juliare... FAQs & LINKS (ad/affiliate) 🛒 all links in once place: https://linktr.ee/julia.reppel 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️‍🔥 outfits @lululemon: https://creatorlink.shop/4g0GNM3 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel ⌚️ get a free month of WHOOP 5.0: join.whoop.com/reppel DISCLAIMER The content on this channel (mobility by julia reppel) is provided for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or injury. Never disregard professional medical advice or delay seeking it because of something you have seen or read on this channel. Participation in any exercise or movement shown is done at your own risk. By engaging with this content, you acknowledge and agree that you are responsible for your own health and safety. Julia Reppel (@julia.reppel; mobility by julia reppel) expressly disclaims any and all liability to any party for any direct, indirect, incidental, consequential, special, or punitive damages arising out of or related to the use of this content. All content is provided "as is," without warranties of any kind, express or implied.