100 kick Capoeira workout: quexada bençao (high beginner level)

Step up your Capoeira Game with these Capoeira Kick Workouts. The Quexada is the first spinning kick you should learn in Capoeira. Don't know how to do it? Here is an in depth tutorial of this simple kick here:    • Three MOST IMPORTANT  kicks IN CAPOEIRA: S...   Bencao is the first straight kick you should learn in Capoeira. Don't know it? Here's a detailed video:    • 3 Most DANGEROUS Capoeira KICKS: Easy Stra...   Look out for my multiple combination 100 kick workouts along with my 200 and 300 kick workouts. For now, check out my 1000 kick workout in real time here:    • O Rei's 1000: live thousand kick workout (...   Get my 6 week 1 on 1 virtual Capoeira movment coaching special, now with Afterpay (4 payments): https://capcorpus.square.site/product... Like this? Make sure to like share comment and subscribe. Capoeira 90 second survey here: http://bit.ly/gingasurvey Free Home Training Course: http://gingaandgrowstrong.com/free-co... Hook and Pull Rasteira Mastery System: http://gingaandgrowstrong.com/Ginga_a... #1 Amazon Best Seller: O Rei's Capoeira Ground Game 1: Absolute Beginner to Intermediate Level http://bit.ly/oreisystem Ready to step it up even more on your ground movement? Try Ground Game 2: http://gingaandgrowstrong.com/Ginga_a... Ground Game Tutorials YouTube Playlist:    • Ground Game Tutorials   O Rei's Capoeira Fundamentals Play list:    • Capoeira Fundamentals   Ginga Gear (hats, mugs, and shirts): https://ginga-gear.creator-spring.com/ Brazilian Style Movemen tCoaching by best selling author, O Rei (Chris Roel)👇👇👇 http://gingaandgrowstrong.com/coaching Don't forget to like share comment and subscribe #martialarts #capoeira #bodymovement