Physiotherapist Explains: Why You Still Limping | 10 Exercises If You Do You'll Never Lymph Again

Still Limping After Tibia Fracture Surgery? Here’s Why Your Walking Is Not Normal Yet | Physiotherapist Explains Have you completed your tibia fracture surgery recovery, your bone has healed, your doctor has cleared you full weight bearing walking, and your pain has reduced… but you are still walking with a limp? You are not alone. Many patients experience the same problem after tibia fracture surgery, tibia ORIF, and lower limb rehabilitation. The surprising truth is that limping does not always mean your bone is weak or not healed. In many cases, it happens because of muscle weakness, reduced mobility, balance issues, and changes in your walking pattern. In this video, I explain: ✅ Why you are still limping after tibia fracture surgery ✅ The difference between bone healing and functional recovery ✅ How compensatory walking patterns develop after injury ✅ Why hip and glute muscle strength are important for normal walking✅ The role of ankle mobility and balance training ✅ 10 physiotherapy exercises to improve your walking pattern ✅ How to retrain your brain and body for a normal gait Exercises covered in this video: 1. Weight Shift Training 2. Supported Single Leg Balance 3. Clamshell Exercise 4. Side-Lying Leg Raise 5. Glute Bridge 6. Calf Raises 7. Tibialis Raises 8. Knee-to-Wall Ankle Mobility Exercise 9. Step Ups 10. Walking Retraining Technique Chapters of this Video:- 00:00 - Intro 00:55 - Part 1 : About Limping 00:42 - Part 2 : Exercises For Limping This video is especially helpful for people who are: • Recovering after tibia fracture surgery • Post tibia ORIF surgery • Struggling with limping after fracture recovery • Looking for physiotherapy exercises to improve walking • Trying to regain normal walking after a leg injury Important Note:These exercises are suitable for individuals who have been cleared for weight-bearing and walking by their doctor. If you have recent surgery, severe pain, infection symptoms, or your fracture has not healed completely, consult your orthopaedic surgeon or physiotherapist before starting any exercise program. Your bone may be healed… but your movement still needs training. ABOUT ME:- I’m Abhishek Prakash - Physiotherapist (BPT), ISSA Certified Personal Trainer & Nutrition Specialist, and a Tibia-Fibula fracture survivor. I create evidence based content on recovery, rehabilitation, and fitness - so that what I went through the hard way, you can navigate the smart way. For personalised rehab or training programs, DM me on Instagram. Instagram:- https://www.instagram.com/abhishek_pr... If this video helped you or someone you know going through surgery recovery, please LIKE, SHARE, and SUBSCRIBE. New recovery and fitness videos coming regularly because your comeback deserves the right guidance. Background Music Credit: Music: bensound.com License code: EDNEQBBELREB2KTL Artist: : Moody Finn Music: https://www.bensound.com License code: KFEJL3ER31VDAOD3 Artist: : Benjamin Tissot Music: bensound.com License code: X49BSFQN5YPGD8DO Artist: : Indie Box Sound Effect: Yaaaay - female Download from https://tunetank.com #TibiaFracture #TibiaSurgery #FractureRecovery #Physiotherapy #GaitTraining #WalkingAfterFracture #ORIFRecovery #LegFractureRehab #Physiotherapist #Rehabilitation