Yoga for Athletic Recovery | 30 Minutes | Great for Beginners

Hey, ya'll! Today's video is EASY YOGA FOR ATHLETIC RECOVERY! It's also a great BEGINNER'S YOGA video. The poses are pretty straight forward & I explain how to do them slightly more in-depth for those who are beginners. Yoga is a great exercise for athletes to boost recovery as it is a low-intensity workout that can reduce lactic acid buildup, reduce muscle soreness, increase blood flow & oxygen to muscles, & increase muscle flexibility. This practice should be doable for most people as the poses are fairly simple & I give verbal cues for modifications. Make sure that you are listening to your body throughout this practice & only working up to your edge, not beyond. This is the best way to make sure you don't injure yourself during your yoga practice. Feel free to grab a pillow to use as a prop if you have one handy, especially if you tend to be tight in the hips or back. Let me know what you think of this video with a comment. Don't forget to like, share, & subscribe, & thanks for watching! PEACE & LOVE! - Join this channel to get access to perks:    / @yogawithnico   - Follow me! IG:   / yogawithnico   FB:   / yogawithnico   Twitter:   / yogawithnico   TikTok:   / djnicomarie   - Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase: Yoga blocks: https://amzn.to/3hy0fBz My yoga mat I use now: https://amzn.to/3jindho Tripod for my iPhone: https://amzn.to/3h6gC6R Lighting (no longer on Amazon, but here’s one just like it): https://amzn.to/3hd7ZYf Wireless Mic (UPDATED): https://amzn.to/3QjKcGN - 💛💛DONATE💛💛 Please don’t feel pressure to donate & only do so if you choose. Your donations contribute to me being compensated for the work I do on YouTube, which helps to keep this channel alive & well. Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity! - Music: Jesse Gallagher - The Golden Present - Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste ✌🏽💛 - DISCLAIMER: As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity. Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional. All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico. #yoga #athleticperformance #activerecovery #yogaforathletes #athlete #athletics #athletes #basketballplayerdevelopment #footballplayers #basketballplayers #trackandfield #soccer #baseballplayers #yogaforbeginners #beginneryoga #blackyoginicomarie #yogawarmup #blackyogainstructor #blackwomen #blackyogi #blackyogis #blackyoutubers #blackyoutube Black yoga yogi black woman teacher instructor exercise yoga self-care self-love