Utthita Hasta Padangusthasana I & II [On Your Mat Challenge - Day 20]

Today I have for you a class that will get you ready to practice Utthita Hasta Padangusthasana - extended hand to foot pose. This is a slow flow class with lots of time and freedom around the peak poses so you can take your time and try them out if they're new, or work more on them if they are in your practice. When you are in your extended hand to foot pose remember to try and keep your hips pointed forward and extend through your back. Best of luck and enjoy! If you have any questions as always you can leave a comment or email me!