Yoga practice for sensory overload

In our efforts to "stay connected" via texts, email and social media, we can become disconnected from ourselves. Potential side effects: overstimulation, low energy, "brain fog", as well as overall feeling of being unbalanced and ungrounded. Try this 20-minute yoga practice to help you regain your composure, balance your energy and clear your head. It will help with the neck tension, too! For the practice sequence go to: http://wp.me/p4q4vp-12O