7 Minute Mini Band Floor Abs Workout 🔥 | Day 19/30

🔥 DAY 19/30 — Floor Abs Welcome to Day 19 of my FREE 30-Day Mini Band Challenge! 💛 Today we’re taking it down to the floor for a 7-minute abs and core workout using just your mini band. These floor-based movements will challenge your core from different angles while the mini band adds extra resistance to make those abs work. 🔥 This is a simple 7-minute mini-band follow-along workout. Grab your band, get comfortable on the floor, press play and follow along with me. Focus on slow, controlled reps, keeping your core engaged and maintaining good form throughout each movement. ✔ 7 minutes ✔ Mini band only ✔ Floor-based abs & core workout ✔ Controlled, core-focused movements ✔ Follow along with me ✔ Suitable for different fitness levels — adjust your band resistance and range of movement as needed A little adds up to a lot. 💛 Day 19 done! 🙌 See you tomorrow for Day 20 — Knee Strength & Stability! 🦵🔥 ❤️ LIKE if you enjoyed the workout 🔔 SUBSCRIBE for more follow-along workouts 💬 COMMENT and let me know how you got on with Day 19! 🔗 WORKOUTS, PROGRAMMES, FREE RESOURCES & MORE https://linktr.ee/gowithjofitness 🔥 BODY BAND RIPPER™ My 28-day long-loop resistance band home programme: https://ripper.gowithjofitness.com/bo... 🎶 Music licensed through Epidemic Sound https://www.epidemicsound.com/ #GoWithJoFitness #AbsWorkout #CoreWorkout #MiniBandWorkout #HomeWorkout DISCLAIMER All information provided by Go With Jo Fitness and/or Joanna Olivier is furnished strictly for educational and entertainment purposes only. Go With Jo Fitness and/or Joanna Olivier is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Go With Jo Fitness and/or Joanna Olivier. You agree that use of the information contained in any content provided by Go With Jo Fitness and/or Joanna Olivier is at your own risk. Go With Jo Fitness and/or Joanna Olivier is not responsible or liable for any injuries sustained as a result of using the content in this video or any other video provided by Go With Jo Fitness and/or Joanna Olivier.