10 MIN ABS WORKOUT | 50/10, No Equipment, No Repeat

10 minutes of abs and core work! A mix of planks, crunches, and sit-ups with 50 seconds of work and 10 seconds of rest. Grab your mat and follow along 💪 THE GAME PLAN Format: Abs & core intervals (no repeats) Timing: 50s work / 10s rest Structure: 1 round, 10 exercises Equipment: Just a mat EXERCISES: 1. Rotation Plank 2. Rotation Plank 3. Straight-Arm Crunches 4. Side Plank Knee to Elbow 5. Side Plank Knee to Elbow 6. Alternating Single-Leg V-Ups 7. Side Plank Toe Touch 8. Side Plank Toe Touch 9. Sit-Ups 10. Plank Which exercise was the hardest for you? Let me know in the comments! Like and subscribe for more workouts 💕 Keep your movements controlled, and take an extra break whenever you need one. Music: Epidemic Sound #absworkout #coreworkout #workoutathome