Muay Thai & MMA Training/Conditioning Circuit 1

Nonstop 5-minute exercise circuit to integrate stamina/power/strength for Muaythai & MMA. Featuring former Lumpini champion Neungsiam "the Rock" Samphusri. http://www.altercenter.com . Use a med ball that weighs approx 5% of your bodyweight. MAKE YOUR OWN MEDICINE BALL http://www.instructables.com/id/How-t... Check out the original article on http://www.MyMuaythai.com.