The Exact PUSH Workout I Follow for Max Growth

Taking you through the ultimate way to set up your push day for maximum muscle growth. This workout hits all the major upper body anterior muscles if you need an effective workout routine that doesn't cause you to spend hours in the gym. We train Chest, Shoulders & Triceps and got an ultimate pump. Let's get into it. MY FREE CALORIE CALCULATOR 👇 https://seanfitzness.co.uk/calculate-... MPActivewear: cxde SEAN (10% off) Gymshark: cxde SEAN10 (10% off) #pushday #shoulderworkout #chestworkout #triceps