Yoga For Low Back Pain #backpain #healing #yoga

I made this 20 min Yoga stretch for a friend who's lower back was hurting from over-golfing. (yes I made up that term) I specialize in yoga for the Everyday Athlete, those of us that live active lives and push our bodies in all sorts of ways because we dig being active. So if you overdid it a bit and are feeling sore, drop down to the mat and give your lower back some love. Of course modify where you need to- yoga is never about cramming yourself into a shape or going the deepest you can go, it's about healing yourself. So go slow, be kind, BREATHE and surrender. Think Yoga is boring? Put on some good tunes and focus on breathing into the place you feel the most sensation. Let go. You need it. #yogaforbackpain #yogalife #yogaathome