Fix Lower Back Pain - Quick Tips

1. Mulligan Prone Extension/Press-Ups (1:00) -pain with extension of lumbar spine where you cannot lean back 2. Prayer Stretch (4:00) -uni-lateral pain down hamstring (not below knee) -sciatica related pain 3. Mulligan Gait Technique (9:00) 4. Posture & Sitting Recommendation (20:30) 5. Posture Ergonomics at Desk (22:00) 6. Posture While Driving (25:00) 7. Mulligan Snag - Forward Bending Pain (26:00)