30 Min TOTAL ABS Workout At Home | Summer Body Ab Workout - No Equipment

#absworkout #SixPackAB-Vn Get ready to fire up your core! This 30-minute session is designed to target every inch of your abdominals, from your upper and lower abs to your obliques. We are following a high-intensity interval format to maximize burn and definition. ► WORKOUT DETAILS: ⏱️ Duration: 30 minutes. 🏋️ Equipment: No Equipment ⏱️ Intervals: ▸ 32 No Repeat Exercises ▸ Timer : 45 Sec Work / 10 Sec Rest. Push yourself, stay consistent, and let's get those gains! Don't forget to smash that like button if you feel the burn! ► EXERCISES : 0:00 INTRO 0:14 ALT. BRIDGE KNEE UP 1:10 LEG OPENER TO KNEE TUCK 2:05 LEG IN UP DOWN 3:01 HALF BICYCLE 3:57 KNEE OPENER 4:53 REACH UP CRUNCH 5:49 HIP THRUST 6:45 HEEL TOUCHES 7:40 ALT. ANKLE TAPS 8:35 BOATING 9:32 ALT. KNEE TAPS 10:28 ALT. LEG DROPS 11:24 EXTEND TO KNEE HUG 12:20 UNDER KNEE CLAP 13:16 CROSS REACH CRUNCH 14:12 ALT. LEGS CROSSED RAISE 15:08 REV CRUNCH 16:04 SCISSORS 17:00 LEG UP UP DOWN DOWN 17:56 CROSS ARM CRUNCH 18:52 FROG CRUNCHES 19:48 EXTEND TO HEEL TOUCHES 20:44 CHAIR WIPER 21:40 LEG RAISES 22:36 LEG OPENER 23:31 ALT. LEG CIRCLE 24:27 EXTEND TO TUCK 25:23 CROSS REV CRUNCH 26:19 CROSS WOOD CHOP 27:15 STRAIGHT ARM CRUNCH 28:11 CROSS RAISE 29:07 HIP CIRCLES #sixpackabs #homeworkout ► DISCLAIMER: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Six Pack AB - Vn will not be responsible or liable for any injury or harm you sustain as a result of this video.